Gazpacho

Ingredients:

• 2 1/2 cups low sodium vegetable juice
• 1 cup fresh tomatoes, peeled, seeded, and finely chopped
• 1/2 cup celery, finely chopped
• 1/2 cup cucumber, finely chopped
• 1/2 cup green pepper, finely chopped
• 1 large clove garlic, pressed or minced
• 2 tsp flat-leaf parsley, finely chopped
• 3 TBS red wine vinegar
• 2 TBS extra-virgin olive oil
• 1/2 tsp Worcestershire sauce
• Salt and freshly ground black pepper to taste
• Croutons made with whole wheat bread (optional)

Combine all of the ingredients in a large glass bowl, cover, and refrigerate overnight. Season to taste before serving and, if desired, garnish with croutons. 6 servings.